{"id":16100,"date":"2025-08-30T11:26:51","date_gmt":"2025-08-30T11:26:51","guid":{"rendered":"https:\/\/nilayoram.in\/index.php\/?page_id=16100"},"modified":"2025-12-02T13:13:52","modified_gmt":"2025-12-02T13:13:52","slug":"ayurveda","status":"publish","type":"page","link":"https:\/\/nilayoram.in\/index.php\/ayurveda\/","title":{"rendered":"Ayurveda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16100\" class=\"elementor elementor-16100\">\n\t\t\t\t<div class=\"elementor-element elementor-element-888b96c e-flex e-con-boxed e-con e-parent\" data-id=\"888b96c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9a08c elementor-widget elementor-widget-heading\" data-id=\"4b9a08c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kerala Ayurveda Profile<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4df2d9e e-flex e-con-boxed e-con e-parent\" data-id=\"4df2d9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d91c19 elementor-widget elementor-widget-text-editor\" data-id=\"2d91c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ayurveda, India\u2019s ancient system of healing, is a profound science of holistic health nurtured and practiced since antiquity by the enlightened sages of this land. Nilayoram stands as a proud custodian of Kerala\u2019s authentic Ayurveda tradition, offering Panchakarma and rejuvenation therapies that restore balance and vitality. Ayurveda\u2014the \u201cscience of life\u201d\u2014was born in India and found its fullest expression in Kerala, where Vaidyas (traditional physicians) have preserved this 5000-year-old heritage in its purest form.<\/p><p>At Nilayoram Ayurveda Retreat, your wellbeing\u2014mind, body, and soul\u2014is at the heart of every experience.<\/p><p>By harmoniously integrating Yoga, Meditation, and time-honoured Panchakarma treatments, we create a holistic journey toward health, balance, and inner peace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01c6865 e-flex e-con-boxed e-con e-parent\" data-id=\"01c6865\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7bf6b93 e-con-full e-flex e-con e-child\" data-id=\"7bf6b93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a18916 e-grid e-con-full e-con e-child\" data-id=\"2a18916\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98b29fb elementor-widget elementor-widget-heading\" data-id=\"98b29fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For details about Treatment Packages, please contact <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9efd82f elementor-align-start elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9efd82f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-mail-bulk\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M160 448c-25.6 0-51.2-22.4-64-32-64-44.8-83.2-60.8-96-70.4V480c0 17.67 14.33 32 32 32h256c17.67 0 32-14.33 32-32V345.6c-12.8 9.6-32 25.6-96 70.4-12.8 9.6-38.4 32-64 32zm128-192H32c-17.67 0-32 14.33-32 32v16c25.6 19.2 22.4 19.2 115.2 86.4 9.6 6.4 28.8 25.6 44.8 25.6s35.2-19.2 44.8-22.4c92.8-67.2 89.6-67.2 115.2-86.4V288c0-17.67-14.33-32-32-32zm256-96H224c-17.67 0-32 14.33-32 32v32h96c33.21 0 60.59 25.42 63.71 57.82l.29-.22V416h192c17.67 0 32-14.33 32-32V192c0-17.67-14.33-32-32-32zm-32 128h-64v-64h64v64zm-352-96c0-35.29 28.71-64 64-64h224V32c0-17.67-14.33-32-32-32H96C78.33 0 64 14.33 64 32v192h96v-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">pnnmcollege@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b01330 e-flex e-con-boxed e-con e-parent\" data-id=\"8b01330\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d81387e elementor-widget elementor-widget-heading\" data-id=\"d81387e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga &amp; Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-251d9a7 e-flex e-con-boxed e-con e-parent\" data-id=\"251d9a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c191ed elementor-widget elementor-widget-text-editor\" data-id=\"8c191ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>At Nilayoram, Yoga is practiced as a way of life, not just an exercise. Guided by experienced instructors, our sessions focus on gentle postures, mindful breathing and meditation to restore balance and inner harmony. Set against the calming backdrop of the Nila River and lush greenery, Yoga at Nilayoram offers a perfect space to reconnect with yourself and embrace holistic wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-2f1ba21 elementor-section-height-min-height elementor-section-items-bottom elementor-section-stretched elementor-section-boxed elementor-section-height-default\" data-id=\"2f1ba21\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35eaad6\" data-id=\"35eaad6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0345743 elementor-widget elementor-widget-heading\" data-id=\"0345743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mental And Physical Well Being (Meditation and Yoga)\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2357802 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2357802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mental and physical exercises meant to isolate the ego from the body and mind and so designed to hone your concentration, improve health and help attain peace of mind through eight stages of training :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t                <div class=\"custom-elementor-parallax\" data-id=\"2f1ba21\" data-settings=\"{&quot;type&quot;:&quot;scroll&quot;,&quot;speed&quot;:&quot;1.4&quot;,&quot;keepImg&quot;:&quot;true&quot;,&quot;imgSize&quot;:&quot;cover&quot;,&quot;imgPosition&quot;:&quot;50% 0%&quot;,&quot;noAndroid&quot;:&quot;false&quot;,&quot;noIos&quot;:&quot;false&quot;}\"><\/div>\n            \t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-36bd9c2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36bd9c2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10fd0a4\" data-id=\"10fd0a4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a11745 elementor-widget elementor-widget-image\" data-id=\"0a11745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"237\" height=\"350\" src=\"https:\/\/nilayoram.in\/wp-content\/uploads\/2025\/08\/YY.jpg\" class=\"attachment-large size-large wp-image-16132\" alt=\"\" srcset=\"https:\/\/nilayoram.in\/wp-content\/uploads\/2025\/08\/YY.jpg 237w, https:\/\/nilayoram.in\/wp-content\/uploads\/2025\/08\/YY-203x300.jpg 203w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cb009fa\" data-id=\"cb009fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bf9953 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5bf9953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li>Disciplined behaviour (yama)<\/li><li>Self purification (niyama)<\/li><li>Bodily postures such as the lotus position (asana)<\/li><li>Control of breathing (pranayama)<\/li><li>Control of the senses (pratyahara)<\/li><li>Fixing of the mind<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f5f7df elementor-widget elementor-widget-text-editor\" data-id=\"6f5f7df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>While this package is mainly oriented on Yoga &amp; Meditation classes, certain other recreational items are also incorporated to give a balanced leisure program to the ardent tourist. The package is open to groups of 4 people and above.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b5c7e0 e-flex e-con-boxed e-con e-parent\" data-id=\"3b5c7e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ceb4974 elementor-widget elementor-widget-spacer\" data-id=\"ceb4974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-237ec0f e-grid e-con-full e-con e-parent\" data-id=\"237ec0f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7d0fcb9 e-con-full e-flex e-con e-child\" data-id=\"7d0fcb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-deade70 elementor-widget elementor-widget-image\" data-id=\"deade70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/nilayoram.in\/wp-content\/uploads\/2025\/09\/IMG20241216145017-576x1024.jpg\" class=\"attachment-large size-large wp-image-16732\" alt=\"\" srcset=\"https:\/\/nilayoram.in\/wp-content\/uploads\/2025\/09\/IMG20241216145017-576x1024.jpg 576w, https:\/\/nilayoram.in\/wp-content\/uploads\/2025\/09\/IMG20241216145017-169x300.jpg 169w, https:\/\/nilayoram.in\/wp-content\/uploads\/2025\/09\/IMG20241216145017-768x1366.jpg 768w, https:\/\/nilayoram.in\/wp-content\/uploads\/2025\/09\/IMG20241216145017-864x1536.jpg 864w, https:\/\/nilayoram.in\/wp-content\/uploads\/2025\/09\/IMG20241216145017-1152x2048.jpg 1152w, https:\/\/nilayoram.in\/wp-content\/uploads\/2025\/09\/IMG20241216145017-scaled.jpg 1439w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba97ee3 elementor-widget elementor-widget-heading\" data-id=\"ba97ee3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kerala Ayurveda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b2ad6d e-con-full e-flex e-con e-child\" data-id=\"0b2ad6d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cbf887 elementor-widget elementor-widget-text-editor\" data-id=\"8cbf887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We offer Ayurveda inspired Wellness experience at Nilayoram, your ayurveda paradise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc617ab elementor-widget elementor-widget-image\" data-id=\"dc617ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"926\" height=\"258\" src=\"https:\/\/nilayoram.in\/wp-content\/uploads\/2025\/09\/cropped-image_2025-09-08_195731991-e1757480833285.png\" class=\"attachment-large size-large wp-image-16825\" alt=\"\" srcset=\"https:\/\/nilayoram.in\/wp-content\/uploads\/2025\/09\/cropped-image_2025-09-08_195731991-e1757480833285.png 926w, https:\/\/nilayoram.in\/wp-content\/uploads\/2025\/09\/cropped-image_2025-09-08_195731991-e1757480833285-300x84.png 300w, https:\/\/nilayoram.in\/wp-content\/uploads\/2025\/09\/cropped-image_2025-09-08_195731991-e1757480833285-768x214.png 768w\" sizes=\"(max-width: 926px) 100vw, 926px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da411f1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"da411f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nilayoram.in\/contact-us\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5c78da e-con-full e-flex e-con e-child\" data-id=\"d5c78da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1feb7f5 elementor-widget elementor-widget-image\" data-id=\"1feb7f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/nilayoram.in\/wp-content\/uploads\/2025\/08\/nilayoram-kerala-ayurveda1.jpg\" class=\"attachment-large size-large wp-image-15640\" alt=\"\" srcset=\"https:\/\/nilayoram.in\/wp-content\/uploads\/2025\/08\/nilayoram-kerala-ayurveda1.jpg 300w, https:\/\/nilayoram.in\/wp-content\/uploads\/2025\/08\/nilayoram-kerala-ayurveda1-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622b935 elementor-widget elementor-widget-heading\" data-id=\"622b935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kerala Ayurveda treatments<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kerala Ayurveda Profile Ayurveda, India\u2019s ancient system of healing, is a profound science of holistic health nurtured and practiced since antiquity by the enlightened sages of this land. Nilayoram stands as a proud custodian of Kerala\u2019s authentic Ayurveda tradition, offering Panchakarma and rejuvenation therapies that restore balance and vitality. Ayurveda\u2014the \u201cscience of life\u201d\u2014was born in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-16100","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nilayoram.in\/index.php\/wp-json\/wp\/v2\/pages\/16100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nilayoram.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nilayoram.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nilayoram.in\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nilayoram.in\/index.php\/wp-json\/wp\/v2\/comments?post=16100"}],"version-history":[{"count":73,"href":"https:\/\/nilayoram.in\/index.php\/wp-json\/wp\/v2\/pages\/16100\/revisions"}],"predecessor-version":[{"id":17717,"href":"https:\/\/nilayoram.in\/index.php\/wp-json\/wp\/v2\/pages\/16100\/revisions\/17717"}],"wp:attachment":[{"href":"https:\/\/nilayoram.in\/index.php\/wp-json\/wp\/v2\/media?parent=16100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}