Kerala Ayurveda Profile
Ayurveda, India’s ancient system of healing, is a profound science of holistic health nurtured and practiced since antiquity by the enlightened sages of this land. Nilayoram stands as a proud custodian of Kerala’s authentic Ayurveda tradition, offering Panchakarma and rejuvenation therapies that restore balance and vitality. Ayurveda—the “science of life”—was born in India and found its fullest expression in Kerala, where Vaidyas (traditional physicians) have preserved this 5000-year-old heritage in its purest form.
At Nilayoram Ayurveda Retreat, your wellbeing—mind, body, and soul—is at the heart of every experience.
By harmoniously integrating Yoga, Meditation, and time-honoured Panchakarma treatments, we create a holistic journey toward health, balance, and inner peace.
For details about Treatment Packages, please contact
- pnnmcollege@gmail.com
Yoga & Meditation
At Nilayoram, Yoga is practiced as a way of life, not just an exercise. Guided by experienced instructors, our sessions focus on gentle postures, mindful breathing and meditation to restore balance and inner harmony. Set against the calming backdrop of the Nila River and lush greenery, Yoga at Nilayoram offers a perfect space to reconnect with yourself and embrace holistic wellbeing.
Mental And Physical Well Being (Meditation and Yoga)
Mental and physical exercises meant to isolate the ego from the body and mind and so designed to hone your concentration, improve health and help attain peace of mind through eight stages of training :
- Disciplined behaviour (yama)
- Self purification (niyama)
- Bodily postures such as the lotus position (asana)
- Control of breathing (pranayama)
- Control of the senses (pratyahara)
- Fixing of the mind
While this package is mainly oriented on Yoga & Meditation classes, certain other recreational items are also incorporated to give a balanced leisure program to the ardent tourist. The package is open to groups of 4 people and above.
Kerala Ayurveda
